Sculpting Strength - But Not in Stone

Manipulating program variables in a resistance-training prescription can improve client outcomes.

TODAY, MORE THAN ever, people of all ages and fitness levels are involved in programs of structured resistance exercise. The question clients and members often ask is, "What is best?" The answer is often difficult to generate, and really depends on this question: "Best for what?" The program should be based largely on the client's goals, and should include planned variation throughout the training year. Many times, programs are written that are either inappropriate (e.g., they do not address the specific needs of the client) or are too generic (e.g., they do not include enough specifics regarding the acute program variables).

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