Fueling Endurance Activity

An optimal intake of carbohydrates helps to ensure optimal glycogen stores and blood sugar levels but for high-volume endurance training.

GOOD NUTRITION SUPPORTS exercise training and performance. You've got to have fuel to produce energy. An optimal intake of carbohydrate foods helps to ensure optimal glycogen stores and blood sugar levels, not only on race day, but for high-volume endurance training, as well.

Log in to view the full article
Sponsored
DynaDome Transforms Outdoor Pool Into Year-Round Paradise
DynaDome Retractable Enclosures
DynaDome Transforms Outdoor Pool Into Year-Round Paradise
Page 1 of 148
Next Page
AB Show 2025 in San Diego
AB Show is a solution-focused event for athletics, fitness, recreation and military professionals.
Nov. 5-8, 2025
Learn More
AB Show 2025
Buyer's Guide
Information on more than 3,000 companies, sorted by category. Listings are updated daily.
Learn More
Buyer's Guide