Cross Training for Fun, Fitness and a Total-Body Workout

Cross training can help members and clients improve health and fitness, and prevent workout boredom.

EXERCISE CAN PROVIDE a total-body tune-up. It can strengthen the heart, bones, muscles and joints. It can enhance cardiovascular (heart-related) fitness, build muscle, reduce body fat and aid in flexibility. But to see all of these gains, cross training is a must.

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