In the Zone

Using training zones can help members break out of the exercise doldrums and achieve new levels of fitness. Design cardio programs around training zones, and offer group classes that incorporate this type of training.

Do you have members who are getting discouraged because they aren't seeing results with their cardio workouts? These members, and others, may be in need of some "zone training." Most exercisers are not getting a mixture of volume, intensity and rest. They go at the same rate, be it easy or hard, most days of the week. Their bodies adapt to the routine, and they get stuck in a plateau. For members who seek weight loss or improved performance, the right training mixture is crucial.

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