Dealing with Weight-Loss Relapse

Give clients the psychological tools they need to avoid weight-loss relapses.

"She was doing so well! Then one day she canceled her personal training appointment, and stopped coming to the fitness center. She had been exercising for more than two months, and was careful about what she ate. She'd lost more than 10 pounds. She did say that her department was downsizing at work, and that her teenager was having some problems in school. Maybe life just ganged up on her."

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