Attention and Technology a Good Combination

LIFT, which offers functional training in a semi-private setting, plus Podfitness programs as a perk, aims to keep members for life.

LIFT, in Ramsey, N.J., is a private studio for personal training. But, "with its bamboo floors, modern style and bright open feel, it's more like a New York City loft than a fitness center," says Owner and Trainer Jim Ryno. Another thing that makes LIFT different from your typical fitness center is that only five clients can work out at a time - each one accompanied by a trainer. And, the trainers are nationally certified and college-educated, with wide-ranging areas of expertise that include personal training, sports training, functional fitness, performance nutrition and more. Programs at LIFT are built around functional training. "Many people [who are] used to the traditional gym layout are surprised by what they feel is a limited amount of equipment [here] - until they see their results," Ryno says. Instead of "heavy exercise machinery and crowded floors," LIFT offers dual-arm cable machines, exercise rail systems, stability balls, dumbbells and medicine balls. Says Ryno, "Replacing these pieces leaves wide-open spaces for trainers and clients to perform a multitude of body-weight and hybrid exercises." Other offerings include indoor and outdoor bootcamp (Fitness In The Park) and nutritional services.

Log in to view the full article
Page 1 of 148
Next Page
Buyer's Guide
Information on more than 3,000 companies, sorted by category. Listings are updated daily.
Learn More
Buyer's Guide
AB Show 2025 in San Diego
AB Show is a solution-focused event for athletics, fitness, recreation and military professionals.
Nov. 5-8, 2025
Learn More
AB Show 2025