Attention and Technology a Good Combination

LIFT, which offers functional training in a semi-private setting, plus Podfitness programs as a perk, aims to keep members for life.

LIFT, in Ramsey, N.J., is a private studio for personal training. But, "with its bamboo floors, modern style and bright open feel, it's more like a New York City loft than a fitness center," says Owner and Trainer Jim Ryno. Another thing that makes LIFT different from your typical fitness center is that only five clients can work out at a time - each one accompanied by a trainer. And, the trainers are nationally certified and college-educated, with wide-ranging areas of expertise that include personal training, sports training, functional fitness, performance nutrition and more. Programs at LIFT are built around functional training. "Many people [who are] used to the traditional gym layout are surprised by what they feel is a limited amount of equipment [here] - until they see their results," Ryno says. Instead of "heavy exercise machinery and crowded floors," LIFT offers dual-arm cable machines, exercise rail systems, stability balls, dumbbells and medicine balls. Says Ryno, "Replacing these pieces leaves wide-open spaces for trainers and clients to perform a multitude of body-weight and hybrid exercises." Other offerings include indoor and outdoor bootcamp (Fitness In The Park) and nutritional services.

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