Research Update: Show Me the Treadmill!

Studies measuring the effectiveness of cardio equipment reveal that the tried-and-true treadmill is still tops.

Being a lifelong runner and coach, people think I'm biased when I say that running is the best aerobic exercise. Well, they're right; I am biased. But that's only because running is the best aerobic exercise. If your clients were to choose one aerobic exercise to perform, or choose one piece of cardio equipment to use for the rest of their lives, that exercise should be running, and that piece of cardio equipment should be the treadmill. As I write this, I can hear the comebacks: "My client doesn't like running." "Running is boring; they'll never stick with it." "Running is too stressful for my client's joints." Of course, the best exercise or piece of cardio equipment is the one that is so enjoyable that your clients come back to it over and over again; however, running is still the single best exercise your clients can do. Let's take a step back and see why.

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