Meet the Expert: Youth

Fitness programs for children need to be fun and appropriate for young bodies. Interval training, strength training and new technology-based equipment can all play a role in exercise programs for young people.

Childhood obesity in the U.S. continues to increase. And, the trend toward obesity worldwide is upward, with one in three youth overweight or obese. The increasing occurrence of adult diseases in childhood, and the growing awareness of a relationship between adult diseases and the diets of children and adolescents, have led to increased interest in youth eating habits and physical activity opportunities.

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