Research Update: Assess For Success

Fitness assessments serve as a baseline for exercise prescriptions, and help to track progress and motivate members. The YMCA of Greater Kansas City shares its indepth assessment program, its results and lessons learned.

Fitness assessments provide an objective way to measure physical improvements in exercisers. Specific categories include resting heart rate, resting blood pressure, body composition, muscular strength, joint flexibility and cardiovascular endurance. As important as these fitness parameters are to most exercise professionals, the majority of people who begin an activity program evaluate their success by subjective standards, such as general physical appearance, or imprecise measurements, such as body weight. Therefore, it is important for fitness professionals to explain the importance of assessments to members and clients, and to administer them regularly and appropriately.

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