Working with Walkers

Walking is a good introduction to other exercise, so know these basics when helping your clients make the transition.

"I have to admit, I was skeptical about starting a community walking program in hopes of getting people to join our fitness center; however, lots of people signed up. And, some of them took advantage of the promotional offer of free visits to the club. Participants say they have much more energy and fewer aches and pains. With the shorter days and cold weather moving in, a few joined the facility, and some even started personal training."

Of all physical activities, walking is the most accessible. All you need is a little motivation, a good pair of shoes, and a safe sidewalk or trail. Indeed, walking is so commonplace, many forget that walking can also be exercise. When done with sufficient intensity and frequency, a regular walking program confers numerous health benefits. Many studies have found that people who walk regularly have lower risks of cardiovascular disease, type 2 diabetes, obesity and other chronic illnesses.1,2,4

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