Lifestyle and Hunger

A modern, stressful lifestyle may increase clients' appetites, putting them at risk for weight gain and disease.

Hunger is a healthy signal that prompts us to search for food and to eat. Since eating is essential for survival, Mother Nature has set us up with a good strong urge to consume tasty food. Unfortunately, the physiological systems that may have worked well in the past can complicate people's efforts to avoid overeating today.

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