Cultivating Resilience in Clients

Your members may think that cutting back on exercise will help alleviate stress in their lives; they're wrong.

Researchers and fitness professionals have always been interested in people's responses to stressful events and situations. How is it that some people always complain about everything, and see life falling short of their expectations, while others manage to thrive despite the complexity of their circumstances? Is emotional resilience something that can be improved? Can a healthful lifestyle, especially regular exercise, help?

And if so, how can fitness professionals use this knowledge to increase their own resilience, and to encourage client adherence? Can fitness professionals help clients see that regular physical activity is not a luxury to be dispensed with when times get tough, but a basic requirement for survival, and a way to bolster emotional resilience?

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