HIIT: Defining and Leveraging the Results-Driven Training Phenomenon (Sponsored)

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This sponsored content was provided by Matrix Fitness. What is sponsored content?

High-Intensity Interval Training, or HIIT, has become a must-have component of studio and cardio floor timetabling. HIIT is, in essence: a formula. Frenetic exertion + recovery x sets = High-Intensity Interval Training.

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