New Study: More Muscle-Strengthening Exercise Extends Life, Even in Elderly

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Yulissa Tagle Weights
Yulissa Tagle/Unsplash

A new study published Monday found that adults who did more muscle-strengthening exercise in a week had a lower risk of death for any reason than adults who did strength training less than those who did not. 

According to the study, published in the journal JAMA Network Open and as reported by CNN, the results applied to all ages groups, even the most elderly.

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