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Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). These are the top three fitness trends for 2019, according to the American College of Sports Medicine, and each has been ranked highly for several years.
For its 13th annual forecast, ACSM asked more than 2,038 fitness professionals employed by commercial gyms, medical facilities, nonprofit organizations and corporate health programs to rank 39 possible fitness trends. Among some changes and surprises, core training and circuit weight training fell out of the top 20 trends, while Pilates and online training didn't make the top 20. Here's a look at the top five in ACSM's Worldwide Survey of Fitness Trends for 2019.
Wearable technology moved back to No. 1 after falling to No. 3 in 2018. "The wearables, even the low-end ones, have gotten more accurate," says Walter Thompson, the 2017-2018 ACSM president and author of the report, which appeared in the November/December issue of ACSM's Health & Fitness Journal. "That may help explain why they're back at the top."
Although the survey results indicate that we love to measure our outcomes, the continuing popularity of group fitness, at No. 2, suggests we don't want to compete just against ourselves. "Some smart psychologist out there might say the millennials have access to all the technology in the world, and yet they still want to be part of a community," says Thompson, referring to the generation the health industry is most interested in capturing.
"Group exercise is the future," says Devon Maier, managing director of Balance Gym, a Washington, D.C.-based gym. "It definitely delivers on the community aspect, but you also have the instructor who motivates and pushes you harder."
Also important are the accountability and acknowledgment inherent in a class of regulars, Maier says. When you do a good job, you get a shout, and when you don't, you might hear about that, too. "If I am part of the 6:30 a.m. cycle class, I know I need to be there or they (the instructor and fellow cyclists) will give me crap next time I show up."
Group fitness, of course, is not something new. But Maier argues that it is different from what we saw in the 1970s and '80s with personalities such as Richard Simmons. "It's driven by boutique studios that do one thing and they do that one thing well. It's inspired everyone to up their game," Maier says. "A cycling class today is much better than just a few years ago" because it incorporates more aspects of exercise, such as varying levels of intensity.
This brings us to No. 3 on the list: HIIT, which stands for high-intensity interval training. This type of training is generally 30 minutes or less and incorporates short, intense intervals that can push your effort level up to 90 to 95 percent of your maximum heart rate. It has long been a mainstay among elite athletes, but has just recently made its way into the time-crunched public. "I think at first we were all afraid that HIIT would lead to increased injuries in the general public, but that has not proven to be true," says Thompson, who is also an associate dean and professor of kinesiology and health at Georgia State University. "There is no more risk of injury than any other exercise."
Instead, HIIT has taken the country by storm as people try to squeeze in an effective workout between 1,000 other obligations. This is the case for Patrick Serfass of Washington, who has two young children. Serfass used to do triathlons and run multiple races every year, but since he became a father a few years ago, time is short.
"The block of time for endurance is no longer there," Serfass says. "But if I can get 30 minutes of high intensity in two or three times a week, I feel that's pretty effective for basic fitness."
HIIT is a great candidate for group fitness, because it's hard to self-motivate at that top level of exertion, says Maier, who is also the managing operator of F45 U Street, a new group training studio that incorporates HIIT, body-weight and circuit training.
"No one is going to want to do (HIIT) on their own. It's more realistic to do it in a class and have a coach who knows what they're doing," he says, adding that keeping track of the timing of 20-second drills, short rests and the number of reps can already be overwhelming.
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